One life at home
Welcome to OneLife AtHome, your brand new global wellness community platform.
With over 200 videos, live sessions and a growing community of like-minded people, this platform will give you tools, techniques and a transformational learning experience like no other.
Kick Start Your Wellness
Register for our FREE Webinars
A brief Introduction
This progressive global wellness platform will help you deeply connect with yourself and a growing community of like-minded souls, who want to live a vibrant, healthy and happy life.
You will learn how to cultivate a transformational wellness approach to living your life, in a way that honours your mind, body and soul.
Kick start your wellness by learning the tools and techniques to support motivation, avoid burnout, stress and anxiety. Build your resilience, manage your energy and improve your health and wellbeing. Are you ready to take the first step?
Meet Gillian
I am the UK’s leading transformational wellness coach, with over twenty years of experience in helping people find meaning and joy in their lives.
- Coached over 10,000 clients
- Trained over 8,000 students to become coaches
- Works internationally delivering transformational workshops, wellness retreats and events
- ICF Master Wellness Coach
- Chopra Centre Meditation Teacher, Ayurvedic & Perfect Health Teacher
- Yoga Teacher
- Reiki Master
- Holistic wellbeing expert
As seen in
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ONELIFEMAPP
To maximize interactivity and engagement, we’re bringing this course to you through a digital learning experience. Each time you visit this course, simply click on the image below to launch the program.
Coaching Fundamentals
When a transformational shift takes place, change happens at the core and you will see the client shift from doing to be being. To succeed as a transformational coach, you will need a good grounding in the core principles and techniques of Transformational Coaching.
Learn to Meditate
Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.
What can you expect from Gillian?
Our membership wellness platform will introduce you to a wide range of programmes, tools and techniques that will help you transform your life and your wellness You will cultivate routines and rituals for living a healthy and vibrant life.
You will embed and embody the principles of each programme you do. You will have access to workbooks, journals, toolkits and a wide range of resources to support and maintain your learning and growth.
I will provide you with a nurturing space for you to prioritise healing, growth, and inner transformation. You will learn how to calm your mind, balance your emotions, love your body, and soothe your soul.
Mind
Tap into the power of meditation practices and personalised mantras to cultivate inner peace, awareness and connection. Teaching you how to calm the mind, improve sleep and reduce the stress of a busy mind.
Body
Experience mindful movement through a wide range of yoga classes suitable for all levels of practice. Blending traditional wisdom and modern wellness techniques to promote inner peace, improved flexibility, and increased strength.
Soul
Experience profound shifts as you connect with ancient eastern spiritual practices that will support you living vibrantly in the modern world.
Membership means unlimited access
Join the OneLife At Home community today for only £7 per month or £60 per year and get access to 100's of on-demand Personal Development Programmes, Webinars, Masterclass’s, Guided Meditations, Breathwork, Yoga and Ayurvedic Philosophy. Your one-stop shop for holistic wellbeing.
Testimonials
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Blog
Festive Bliss: Top 5 Tips from Your Health & Wellness
As we wrap ourselves in the warmth of holiday festivities, there's no better time to prioritise our wellbeing. I'm Gillian McMichael, your dedicated health & wellness coach, and I'm delighted to share five transformative tips to infuse your festive season with a dose of well-deserved bliss. The holiday season can sometimes be overwhelming. That's where the expertise of a wellness coach comes in. In the midst of the season’s chaos, I'm here to guide you on a journey toward balance, health, and lasting wellbeing.
Resilience
Resilience is not some magical quality; it takes real mental work to transcend hardship or challenge. But even after misfortune, those who are resilient can change course and move toward achieving their goals.
Discipline leads to Liberation
Discipline leads to Liberation has been one of my biggest take always from the philosophy of yoga. This was a big part of my teacher training and the more we delved into the topics the more I became intrigued with the whole philosophy of yoga rather than just the asanas (postures). As I arrive home with my certificate in hand, I realise that discipline does lead to liberation.