Discipline leads to Liberation has been one of my biggest take always from the philosophy of yoga. This was a big part of my teacher training and the more we delved into the topics the more I became intrigued with the whole philosophy of yoga rather than just the asanas (postures). As I...

Resilience is not some magical quality; it takes real mental work to transcend hardship or challenge. But even after misfortune, those who areresilientcan change course and move toward achieving their goals. 

There's growing evidence that the elements of resilience can be cultivated, and I...

As we wrap ourselves in the warmth of holiday festivities, there's no better time to prioritise our wellbeing. I'm Gillian McMichael, your dedicated health & wellness coach, and I'm delighted to share five transformative tips to infuse your festive season with a dose of well-deserved bliss....